You're always fine
Welcome to "You're Always Fine," the mental health and wellness podcast for the chronically fine. Hosted by Kristine Hoestermann, LICSW, and Theresa Thomas, this show is like talking to your best friends but with the advice of seasoned professionals. Brought to you by Even Health, a tech company that's breaking down barriers in the world of mental health, this podcast is about keeping it real, even when you're not feeling your best. Join Kristine and Theresa weekly as they open up about their vulnerabilities and fearlessly discuss topics people often shy away from. From societal struggles to those within everyday life, they bring the power of authenticity to the forefront.
Do you tend to respond with "I'm fine" even when you're not feeling great? Or maybe you're dealing with relationship issues or feeling overwhelmed by world events. If you identify as a high-functioning individual with anxiety, depression, or OCD, then "You're Always Fine" is the perfect show for you because it's okay not to be fine.
Tune in as we explore unfiltered truths and provide insights into finding balance and peace in your everyday life. We know you're always fine, but grab your headphones and listen every week as we navigate life together; better than just "fine."
You're always fine
Latest Episodes
Unpack that
In this episode of 'You're Always Fine,' hosts Kristine and Theresa introduce a new segment called 'Unpack That.' Using conversation starter cards, they delve into personal topics such as human superpowers and feeling misunderstood. Theresa rev...
Building bridges in mental health
What unique challenges do military veterans face when transitioning into civilian life, and how can mental health professionals better support them? This episode features Kenneth, the Assistant Dean of the Online MSW Program at Syracuse Univers...
Vacation state of mind
Ever come back from a vacation feeling like you need another one to recover? We’ve all been there, and this week on Bite of Balance, we’re tackling this exact dilemma. Learn how detailed lists and a flexible mindset can transform your family va...
Vacation from your vacation
Feeling like you need a vacation from your vacation? We've all been there, and in this episode, we're your travel buddies here to help you avoid the vacation hangover and actually relax and recharge when you are away. It's a roundtable of tales...
Transforming the struggle
When Heather Townsend swapped the world of e-discovery for the frontlines of mental health advocacy, she didn't just change careers—she embarked on a mission. This episode features Heather, the co-founder of Cabana, as she unveils her compellin...
